Health Benefits of Vitamin B12 or Cyanocobalamin
The health benefits of Vitamin B12 or Cyanocobalamin include improved cell maintenance, DNA formation, relief from fatigue, cholesterol, sickle cell disorder, Alzheimer's disease, pernicious anemia, megaloblastic anemia and breast cancer.
Vitamin B12 or Cyanocobalamin is a worthy member of family called vitamin B complex. It is during the process of digestion that this vitamin is processed from proteins in human body. This reaction is presided over by hydrochloric acid. Vitamin B12 associates with a substance called Intrinsic Factor to perform useful tasks for maintaining good health of human body. It is one of the most admirable components for taking good care of RBCs, nerve sells and other essential entities in body.
Deficiency Symptoms: The deficiency symptoms of Vitamin B12 include deadness in hands and feet, along with loss of memory, poor coordination while walking, insomnia, drowsiness, constipation and headaches. Apart from all these indications, the deficiency of this vitamin is signified by depression, problem in visibility, swelling in tongue, and hearing of unusual voices, along with neurological disorders and mouth soreness. Also, the person suffering from deficiency of Vitamin B12 exhibits weight loss, nausea and fatigue.
Important Sources: To ensure that one’s diet is never deficient in Vitamin B12, here is the discussion about major sources of this vitamin. It is mainly provided by foods like beef liver, salmon, oysters, tuna, milk, yoghurt, chicken and cheese. There are other items rich in this vitamin, which include eggs, fish, lamb’s kidney and other animal products. It is a matter of fact that Vitamin B12 is mainly provided by animal products. Thus, plants products are not included in the list of rich sources of Vitamin B12.
Benefits: Vitamin B12 or Cyanocobalamin has a spectrum of benefits to offer, as far as human health is concerned. Here is the list of most commendable benefits of this vitamin: